Monday, 18 October 2010

Keerai Poriyal - stir fried greens

Greens are an excellent source of fibre. Stir fried greens is a traditional food which is made in south India and served along with rice and ragi porridge. It is a nutritious vegetable, high in iron and calcium and low in fat. Every leafy vegetable has its own medicinal and nutritive value. The greens that I have used here is especially good for treating stomach ulcers. The tiny dark ripe fruits are taken in empty stomach to treat mouth ulcers.

Ingredients
1. Manathakkali keerai( or any greens) - 1 bunch
2. Onion -1
3. Garlic - 4 cloves
4. Asafoetida - a pinch
5. Cumin -1tsp
6. Red chilly -2
7. Mustard + urad dal - 1tsp
8. Oil - 2tsp
9. Salt
10. Grated coconut - 2tsp(optional)




Method
1. Heat oil in a pan, add mustard+urad dal, red chilly and cumin.
2. Add finely chopped onion and garlic and saute. Add a pinch of asafoetida and saute for few seconds.
3. Add washed and finely chopped greens( only leaves), stir and cook on low heat without adding water and without covering the pan. Add salt and when the keerai is cooked and fried, add grated coconut, mix and  remove from heat. Serve with rice, roti.

No comments:

Post a Comment

Tell me what you think
Hiya all,
Finally on this day of october the 1st, 2012, I have decided to include the comment form, after a long gap of two years. But, I am going to be a bit selfish here and keep all those nice and lovely things that is said for me and only me to cherish and will be sharing any queries that requires clarifications and your experience about the food if you have tried my recipes. So, drop in a word if you have anything to say and thanks a lot for stopping by.
"Have a nice day"

Related Posts Plugin for WordPress, Blogger...