Monday, 1 August 2011

Butter beans Masala

Butter beans are a good source of fibre and Iron. If you can get fresh beans, well and good, if not use the dry beans, which is always available throughout the year, unlike the fresh ones. Because of its slow digesting property, it is ideal for those who are on diet, as it  keeps the stomach full for  a long time. This spicy masala goes well with bread, roti, dosai and even curd rice.


Ingredients
Butter beans                  1/2 cup (dry)
Onion                              1
Tomato                           2
Ginger                             1 inch piece
Garlic                              1 clove
Turmeric powder          1/4 tsp
Chilly powder                1 1/2 tsp
Lemon juice                   1/4 - 1/2 tsp
Oil                                    1 tbsp
Cinnamon                       1
Cloves                             2
Cardamom                     1
Curry leaves                   few
Coriander leaves


Method
Soak the dry beans for 5 hours and cook with 1/2 tsp of salt and a pinch of turmeric powder, with enough water in a pressure cooker for about 6 minutes.
Heat oil in a pan, add the cinnamon, cloves, cardamom and curry leaves.
Add the sliced onion and saute’ until cooked. 
Add the chopped tomatoes, stir, cover the pan and cook until soft.
Add the ginger garlic paste and stir.
Add the turmeric powder, chilly powder, salt for the masala and stir. Cover and cook on low heat until the oil separates.
Drain the water from the cooked butter beans and add it to the masala.
Stir well, add the coriander leaves and the lemon juice and stir.
Serve hot with roti, dosai, bread or curd rice.


No comments:

Post a Comment

Tell me what you think
Hiya all,
Finally on this day of october the 1st, 2012, I have decided to include the comment form, after a long gap of two years. But, I am going to be a bit selfish here and keep all those nice and lovely things that is said for me and only me to cherish and will be sharing any queries that requires clarifications and your experience about the food if you have tried my recipes. So, drop in a word if you have anything to say and thanks a lot for stopping by.
"Have a nice day"

Related Posts Plugin for WordPress, Blogger...